A friendly, social Running Club for mixed abilities. All welcome, beginners to advanced.
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C25K Courses

Never run before and want to start?

Then why not try one of our very popular and successful Couch 2 5k Courses (C25K).

C25K course

BFC runs three C25K courses throughout the year. These 10 week courses are a great introduction to running.

The 5km distance is broken down into manageable chunks.

The cost of the course is £20 which includes support and advice and a bespoke finishers certificate.

Next course date: TBA

For more information contact

Helen Mayhead


C25K Graduation
C25K Ladies