A friendly, social Running Club for mixed abilities. All welcome, beginners to advanced.
  • BFC on Facebook
  • BFC on Twitter
  • BFC on Instagram
  • Your shop basket/cart
  • Sign Up / Login


Fartlek Fun

Fartlek is an intervals session. Fartlek, which means “speed play” in Swedish and is basically periods of fast running mixed with periods of slower running. We carry out various drills over 25m distances. we work on sprints, posture and cadence. The session is open to all and it has helped many of our members improve their parkrun times. The sessions are taken by our qualified run leader and coach Kev Budd.

Fartlek Sessions.

Every Thursday Evening

6.30 pm

Currently at Langstone Junior School. Lakeside Avenue

Fartlek
Fartlek