It’s all about Mondays! Monday is our main official club run night although you will find smaller groups of baffineers running most days officially and non-officially!

We currently have 9 different running groups on a Monday catering for everyone from a jog/walk group right through to our superfast runners! Groups are based on pace rather than distance, to keep runners of similar ability together and make sure everyone gets the most of the session with ample time to warm up and down.

We operate our running groups in four waves grouping similar groups together. Whatever your pace or ability we have a group for everyone and full of supportive, friendly, fellow runners!

We meet at 6.30pm behind the library adjacent to Baffins Pond. ///store.rating.into Come along and give BFC a try, first session is absolutely FREE!

Please note routes below are not necessarily accurate and subject to change.

• Helen's Hares ( Wave 4 )

  Usual Coach(es): Helen Mayhead
  Av Pace: Jog/walk
  Approx Distance: 2 - 2.5 miles
  
  

  A very gentle 2 mile jog (walk if needed) for beginners. Plenty of encouragement and banter guaranteed! Out and back route up to the Eastern Rd to speed cameras. https://gb.mapometer.com/running/route_4408691.html

  
  
  

  Helen's Hares
  Summer Route (Map Link)

• Buffalo Bills 5k ( Wave 4 )

  Usual Coach(es): Bill Mayhead
  Av Pace: Slow and steady
  Approx Distance: 5k / 3.1 miles
  
  

  A nice slow steady 5k jog aimed at beginners and those who have completed c25k. Winter route along the Eatern Road to East Shore Way estate and back. https://gb.mapometer.com/running/route_4818502.html

  
  
  

  Buffalo Bills 5k
  Summer Route (Map Link)

• Terri's Chocolate Oranges ( Wave 4 )

  Usual Coach(es): Terri Brown
  Av Pace: 10.30-11 min/mile
  Approx Distance: 5k - 3.5 miles
  
  

  A slightly faster 5k for improving runners. Winter route along Eastern Rd left up Eastern ave. Left again up Salterns ave and cut through back to East Shore Way and eastern Rd. https://gb.mapometer.com/running/route_4817926.html

  
  
  

  Terri's Chocolate Oranges
  Summer Route (Map Link)

• Laura's Llamas ( Wave 3 )

  Usual Coach(es): Laura Burns
  Av Pace: 10.30 min/miles
  Approx Distance: 4 miles
  
  

  A great group for those comfotable with 5k and looking to up their game. You’ll complete about 3.5 - 4 miles with our lovely Laura. The main route takes you all the way along eastern Rd to the Good Companions. Up Moorings Way, left along Shore Avenue, 2nd left Salterns Ave, Right Eastern Ave and then Eastern Rd and back home to Centre. https://gb.mapometer.com/running/route_4817942.html

  
  
  

  Laura's Llamas
  Summer Route (Map Link)

• Julie's Joints ( Wave 2 )

  Usual Coach(es): Julie Fuller
  Av Pace: 9.30 - 9.45 min/mile
  Approx Distance: 5 miles
  
  

  Out along Eastern Road to Good Companions, Moorings Way. Turn right onto Godwit Ave and follow round back onto Moorings Way and same route home. https://gb.mapometer.com/running/route_4818021.html

  
  
  

  Julie's Joints
  Summer Route (Map Link)

• Dees Knees ( Wave 2 )

  Usual Coach(es): Denise Courtney
  Av Pace: 9 - 9.30 min/miles
  Approx Distance: 5.5 miles
  
  

  A good paced, solid 5.5 mile run! Out and back along Eastern Rd to Good Companions. Moorings Way, Bus Lane with a loop around Broom Square. https://gb.mapometer.com/running/route_4817995.html

  
  
  

  Dees Knees
  Summer Route (Map Link)

• Brett's Buzzards ( Wave 1 )

  Usual Coach(es): Brett Rumfitt
  Av Pace: 8.30 - 9 min/miles
  Approx Distance: 6 miles
  
  

  A fairly fast 5.5 / 6 mile run with the option to speed up to a joyride! Out along Eastern Road to Good Companions. Moorings Way, Bus Lane, Loop around Thatched House and back same way home! https://gb.mapometer.com/running/route_4817987.html

  
  
  

  Brett's Buzzards
  Summer Route (Map Link)

• Eric's Eagles ( Wave 1 )

  Usual Coach(es): Eric De Greef
  Av Pace: Sub 8.30 min/mile
  Approx Distance: 10k
  
  

  A fairly fast 6 mile joyride with the boss! Out and Back along Eastern Road, Good Companions, Moorings Way, Bus lane with a loop round Broom Square and The Thatched House. https://gb.mapometer.com/running/route_4966561.html

  
  
  

  Eric's Eagles
  Summer Route (Map Link)